Health

Looking for a delicious, healthy and natural spread? In this video I show you how to make a nutritious tasty nut & seed butter (without all the nasties!) which your whole family will love. As [...]

In this video, I demonstrate how to make a delicious & nutritious banana chai smoothie. Complete with recipe!

                                                               Healthy Apple Pie Recipe: 2 cups walnuts(whole) or 1 almond & 1 walnut 1/4 cup coconut flour 6-7 golden delicious (or [...]

                                                                                  Anti-Inflammatory Strategies & Anti-Inflammatory Foods     What is inflammation?  Inflammation [...]

Protein Balls 1 cup each of: pumpkin/sunflower/flax (linseed) seeds; 1 cup protein powder (I use Vital Protein as it is a good quality one, no artificial colourings and additives) 1/2 cup maca [...]

                                                                                           What is Bio Impedance Analysis (BIA)? Bio Impedance Analysis (BIA) is a screening tool that is used to [...]

Todd Herremans-LG- Herremans is just about the most consistent lineman typically the whole place. He has improved on pass blocking on appropriate side. Mock drafts predicted him going late your [...]