What’s Inside a Nutritionist’s Cupboard?

Hi again! In this video, I pull back the curtain on what you’ll find in a Melbourne nutritionist’s cupboard… well, this nutritionist‘s cupboard, anyway ūüôā


Shake It!

Weight loss program to fit you!

With so many products and weight loss systems in the market place how do you decide what is right for you?

As each person is uniquely different it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that suits you without adding further risks to your health and wellbeing. By seeking advice from a qualified Healthcare Practitioner you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life.
The Shake It Professional Weight Management Program, combined with the qualified support and advice from a Healthcare Practitioner, is one of the most effective fat loss programs available.

Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

Make an appointment with your Healthcare Practitioner today to talk about commencing Shake It, therefore avoiding the damaging effects of yo-yo dieting. Gain long-term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.

The importance of the right advice and support

Your qualified Healthcare Practitioner is the best person to explain Shake It to you. They will complete an individual analysis of your body composition, help you to set goals, and monitor your progress during your fat loss program. They can help you stay focused on your goal and journey as well as make it a fun experience.

Access the Shake It website for more information

The Shake It website (www.shake-it.com.au and www.shake-it.co.nz) is a free source of additional support and information, including;

  • Shake It recipes
  • Shopping list
  • Downloadable diary for you to track your progress
  • Tips to stay on track
  • Tips for eating out
  • Health Rebate advice, and more

Your Healthcare Practitioner can also supply you with your own Shake It Booklet with detailed dietary advice and your own Shake It Recipe Book full of delicious healthy recipes.

 Click on the link below for more info:




bxp144328                                                                                           What is Bio Impedance Analysis (BIA)?

Bio Impedance Analysis (BIA) is a screening tool that is used to determine body composition of an individual. It is an accurate, non invasive tool which helps the patient and practitioner understand the level of the following:

  • Percentages of Body Fat , including Visceral Fat
  • Percentages of Muscle Tissue
  • Percentages of Hydration Levels
  • Intracellular and Extracellular Fluid
  • Body Mass Index
  • Metabolic Rate and Calorie Requirement

It is useful as a monitoring tool for all types of health programs, including weight loss and wellness programs and an important part of any comprehensive health and nutrition assessment.

Why is body composition important to your health?

A normal balance of body fat to lean body mass is associated with good health and longevity. Excess fat in relation to lean body mass, a condition known as altered body composition, can greatly increase your risk of cardiovascular disease, diabetes, and more. BIA enables early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.

BIA also provides the measurement of fluid and body mass that can be a critical assessment tool for your current state of health.

BIA serves to measure your progress as you work to improve your health. Improving your BIA measurement, or maintaining a healthy BIA measurement, can help keep your body functioning properly for healthy ageing and reduced risk of illness. With the BIA results a personalized dietary plan can be tailored complemented by nutritional supplements and exercise to help support optimal health and well-being for a lifetime.



Call Healthy Apple on 0400325863 now to book your BIA assessment !