Call us on 0400325863 to book your nutritional assessment
Are you eating the best foods for your overall health and wellbeing?
Are you confused about what to eat and can’t find the right answer?
Do you struggle with all the information out there about food nutrition and all the fad diets around?
Do you know what to buy from your local supermarket and what not to? Do you struggle with cooking and really don’t know where to start?
Food and nutrients have a huge impact on health and wellbeing. Together with you we can work on evaluating and adjusting your diet to achieve significant and lasting health effects.
We will discuss factors such as the nutritive value of foods, the important nutrients required by the body at different stages and the role of nutrients and diet in health and the prevention of certain diseases.
Not only dietitians know about food and meal planning this can also be done by a nutrition specialist and this involves setting meal and nutritional plans to achieve a desired health outcome or treat a particular complaint.
The energy which your body takes in is directly connected to the way in which it functions. As such, nutrition will often form a component of your individual health plan when working with your nutritionist.
Healthy Apple offers also nutritional and dietary consultations as a stand alone service.
The Nutritional Health program is something different as it will help you do all of the above and after the initial consultation it has incorporated the “key ingredients” for a healthier you:
- supermarket tour and/or market tour (depending on location);
- in home pantry check and cooking demo with basic ingredients;
- access to personalized recipes online
Healthy Apple can also work closely with health or fitness professionals in cases where clients are not seeing the desired results from their fitness or weight loss programs.