Personalised Wellness, Grounded in Nature.

Ready to take charge of your health? Click the link below to schedule your consultation and start your journey today!

  • Online Wellness Assessments

    Kickstart your journey with a comprehensive online evaluation that dives into your unique health history and current challenges.

  • Personalised Nutrition & Lifestyle Planning

    Receive custom-tailored diet and lifestyle recommendations designed to support hormonal balance and overall wellness—no one-size-fits-all plans here.

  • Hormonal Health Consultations

    Specialised support for women navigating perimenopause, menopause, and other hormonal imbalances. Get guidance on managing symptoms like low energy, bloating, and hair thinning.

  • Blood Test & Hormonal Analysis Reviews

    Interpret your lab results with expert insights to understand what your body really needs, helping pinpoint root causes rather than offering quick fixes.

  • Customised Herbal & Nutritional Supplement Guidance

    Discover how natural remedies and targeted supplements can complement your personalised wellness plan, using therapeutic-grade herbs and nutrients.

  • Holistic Health Coaching

    Ongoing support and practical strategies to empower you in making sustainable changes that nurture your body and mind for long-term wellness.

Meet Your Clinical Nutritionist & Herbalist

I'm Cristina, a Clinical Nutritionist and Herbalist dedicated to empowering women's health—especially around perimenopause, menopause, and hormonal balance. If you're tired of low energy, bloating, or sleepless nights, I'm here to help.

I listen to your unique story and create tailored, holistic plans that get to the root of your challenges, delivering lasting results—no quick fixes.

Ready to take charge of your health? Click the link below to schedule your consultation and start your journey today!

How can Nutritional & Herbal Medicine benefit you?

As a Nutritional Medicine Practitioner, I focus on the healing power of food, dietary choices, and supplements to enhance health and manage various conditions like PCOS, thyroid issues, and overall women’s health.

I provide personalized assessments to ensure you’re consuming the right foods and supplements for your specific needs, helping you build a strong foundation for lasting well-being.

As a Herbalist, I utilize plants as medicine to address digestive, hormonal, mental, and skin concerns, working holistically to uncover and treat the root causes of your health issues.

Assorted foods including a halved pear, grapes on a stem, cherry tomatoes, fresh cilantro, pumpkin seeds, coconut flakes, blueberries, and a bowl of red chili powder, arranged in various bowls.

Frequently Asked Questions

  • Nutritional Medicine is a science derived modality that considers food and nutrients in relation to health and disease. It analyses the quality of food, its preparation methods, and the balance of macro-and micro-nutrients needed by an individual in various life stages.

    Nutrition primarily focuses on changing a person’s consumption habits to promote the building of healthier tissues, the release of excess fat or toxins from the body.

    Nutritional Medicine studies food and its nutrients and the impact it has on health and wellbeing.

  • Description text goes hereA Nutritional Medicine Practitioner looks at the therapeutic potential of food, dietary choices and nutritional supplements as a way of enhancing health or assist in the management of a wide range of health conditions.

    A Nutritional Medicine Practitioner makes individualised assessments to make sure the individual is eating the right foods or taking the right supplements for their condition and helps lay down the basic foundation for good health so that well-being is established.

  • People choose to see a clinical nutritionist for a variety of health concerns. Most of the time these are chronic conditions and symptoms that are dealt with medications only, ignored or simply accepted as a fact of life. Everyday things like weight gain, cravings, tiredness, lack of energy, low mood, sleep issues, pain can be helped with nutritional intervention.

Person pouring green smoothie from a jar into a glass on a marble countertop.

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Contact

Please use the contact form or call should you have any questions.

Email
clinic@healthyapple.com.au

Phone
0400 325 863